#DISCIPLINE EQUALS FREEDOM REDDIT HOW TO#

It might take you a few tries, but as long as you keep trying, it's really not that hard. Over time you might think, 'Maybe I can drink again.' and when you do, you mess up, and if you don't end up in jail you realize 'Okay yeah I'm done for good.' My sprees keep getting longer and longer, but something for me clicked last time I quit. Before this spree I have going right now, I had over six months, and before that I had five or so, etc. I have never stopped something like that before. You don't drink because you want to see what life is like always sober (and it's fucking awesome), so no 'forbidding' ever should enter your thoughts. By 'forbidding' yourself not to drink, you're focusing on what you can't have. How can I not get sad whenever I forbid myself to drink?Īgain, you're looking at this the wrong way. You could avoid bars for the first few months of sobriety (I did), but I still found myself around it through other ways (parties, family members, etc), so it doesn't matter.

You don't drink anymore, so why would you have an internal self-discussion? Cravings will fade over time.

#DISCIPLINE EQUALS FREEDOM REDDIT HOW TO#

And trust me, life is much better this way, at least for people like us.ĭo you have any good strategies of how to avoid that craving and self-discussion going on whenever I am near a nice cold beer or at a party?ĭon't even permit it. Just identify as someone who doesn't drink and won't ever drink again. You don't worry about temptations or changing your routines (as some others here suggested), you don't worry about what you're going to say or bringing a drink to a party or what you're going to order, etc, I think all that shit is actually doing the opposite affect it makes you focus on what you can't have. Once you do this you find that all the pressure is off. No champagne for celebrations, no glasses of wine, not even a beer with the guys, you just don't drink. You don't drink, period, anymore, whatsoever. The biggest thing you can do to stop drinking entirely is to identify as a teetotaler. You can do this on your own, a lot of people do and I'm living proof you can. They have a book, a group, they make sure you have some kind of higher power, etc. I really think AA/NA is religious to that extent. Depending on where you go, you could have a real shitty experience, feel bad about yourself, and just get into the whole 'cult' aspect of it. While a lot of people swear by AA/NA, there's no actual evidence that supports that people that go there will have a greater chance (it's 5%) to succeed in the program than people who don't attend those places. I'm 25, and I'm around drinking a lot (college). I have no intention of ever drinking again, and am certain I can do this. I don't consider myself an alcoholic (though some would disagree) nor do I attend AA or NA. for posts asking for advice regarding a certain plan of actionīefore I get into my opinion, I guess, here are my credentials: today is my 481st day clean from any alcohol, and I've had other long clean streaks as well. Worked for them when getting disciplined. for posts where users want to share key information about what for posts discussing a particular method of getting disciplined. for posts asking for help with regards to getting disciplined

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